Tips for Safe Exercising When Pregnant
So you are pregnant and you want to continue exercising as you are aware of the benefits to both yourself and your baby, well done. If you exercised prior to pregnancy and do not have any pre existing...
View ArticleQuestion on Pre Pregnancy Fitness
Keeping fit and staying in shape is necessary for good health. I work with a number of ladies that want to ensure they are at their peak fitness before they start planning for a baby. So the following...
View ArticleMotivating Others
Image: FreeDigitalPhotos.net One of the things that motivates me to keep fit is to help others, I remember this was particularly true during my 2 pregnancies. I felt this great need to demonstrate to...
View Article6 Food Types To Include In Pregnancy Diet
Eating a healthy balanced diet is a priority at all times and possibly even more so whilst pregnant, to support your changing nutritional needs and provide your growing baby with their nutritional...
View ArticleGospelFit Thanksgiving Diet Challenge Day 11 ~ Trust in God let him be your rock
Image courtesy of [digitalart] / FreeDigitalPhotos.net Day 11 – Psalm 28:7 New American Standard Bible 7 The Lord is my strength and my shield; My heart trusts in Him, and I am helped; Therefore my...
View ArticleFirst Trimester Pregnancy Fitness
Some people feel that pregnancy is a time to refrain from exercising but this couldn’t be further from the truth. If you have no prior contraindications and you are a regular exerciser then you can...
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Second Trimester Pregnancy Fitness
Source: michellemariefit.com via Christy on Pinterest Most of you know that I’m a supporter of continuing to exercise where possible during pregnancy, it is something I did myself helped by the...
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Lexan Fletcher’s Health Journey in 2013
Lexan Fletcher Back in December I started a series highlighting some of your health journey’s in 2013 and what you hoped to achieve in 2014. Check out the links below in case you missed the posts:...
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I’m Trying For A Baby – Can I Carry On Exercising
Recently a class member told me that she was trying for a baby and she asked whether she would be able to continue to exercise. She explained that during her last pregnancy she had put on a large...
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June Water Challenge
Are you drinking enough water? For many the answer is a resounding, ‘NO’. The NHS (National Health Service) state that we should be drinking at least 2.0 litres a day, which is about 8 glasses of...
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